Loneliness is heavy. If you’re struggling, you may feel disconnected and isolated. When you feel alone, it can feel like the world around you is empty and meaningless.
But there is hope for connection and meaningful relationships.
You’re not meant to deal with loneliness alone
Here is how men value friendships with other men:
- Men value instrumental aspects of their friendships.
- Common interests and shared activities are fundamental.
- One study found that all men valued groups that promoted social and emotional ties with other men, such as gaming, sports, and recreational activities that increase well-being.
Here is how women value friendships with other women:
- Women value emotion-based aspects of their friendships.
- Mutual understanding and intimacy are the most important.
- Disclosing struggles and showing compassion are essential for fostering closeness within female friendships.
Researchers have found that social isolation increases the risk for various adverse health outcomes. There are many risk factors, such as the risk of heart disease, risk of stroke, weakened immune system, obesity, inflammation, long-term disability, depression, anxiety, and even premature death.
Many older adults face a 50% increased risk of dementia due to social isolation, leading to increased stroke risk and premature death. Visiting elderly family members is a great way to combat these statistics.
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